Sulfur is performing three essential functions in your body. It helps you to achieve hair growth, smooth skin, and strong nails. Everyone surely loves to experience all of the mentioned benefits that sulfur has to offer. It is said to be something that works wonders when it comes to hair growth, especially when you have high sulfur intake. Doctors usually prescribe minerals and vitamins when you consult them regarding your hair loss problems and no doubt the most essential mineral that can supplement hair growth at present is sulfur, which also makes it as a potential eye lash grower.
Normally, sulfur is found inside the body in the form of sulfonyl sulfur which is being supplied by the foods that you eat. These are soluble in water and can be abundantly found in raw and fresh fruits and vegetables, milk, sea food, and meat. These are being stored inside the body as reserve to a certain extent yet majority of these get lost from the system every twelve hours through typical excretion. This is the reason why it needs to be supplemented two times a day, evening and morning, either as tablets or in a regular diet, to ensure good balance the whole day.
Sulfur to Promote Hair Growth
Effective nutrients are needed in order to promote the growth of hair follicles. The said follicles are being supplied with the sulfur through the blood stream that is necessary for hair to grow healthier and faster. The hair itself contains 35 percent of sulfur that has amino acid content. Sulfur is essential in order to produce healthy keratin and collage inside the body, the two being the basics to have healthier hair. This serves as hair nutrition in order to ensure that hair cells will stay alive. This does not only ensure that the cells will remain alive but at the same time, this also forms new and healthy cells. This continues repairing those unhealthy cells while fighting against DHT in cases of imbalance and brings back the hair that was lost after an illness.
Sulfur is being used in most of the creams and shampoos for hair growth that you can find in the market these days. These are usually added in Methylsulfonylmethane or MSM form, a substance that is safe to be used, is non-allergic and non-toxic. These can be used for all kinds of hair losses since these can act as great antioxidants that have the ability of replenishing cells.
Once the food has been processed, whether it has been stored for an extended period of time or cooked, sulfur gets lost. It is the reason why vegetables must never be chopped smaller or cooked for such a long time. You no longer need to take sulfur supplements since the food that you eat alone already contains all the essential nutrients that your body needs. Those who are suffering from hair loss can safely eat those foods that have high content of sulfur or if they want, they can also take supplements with sulfur with a doctor's advice after it has been established that there are no other underlying medical issues. Make sure that you eat nutritious foods to ensure that your hair will stay glowing since having good hair also means good health.