While it may be overlooked when compared to other areas of your personal health, your oral hygiene is very important and your teeth need to be cared for properly. While this includes going to the dentist and brushing and flossing several times per day, it can also include following a diet and eating foods that help that are good for your teeth. There are several foods that can help to maintain good oral health and even strengthen your teeth over time.
One of the best types of foods to eat to encourage stronger and healthier teeth would be dairy products, such as milk, yogurt, and cheese. Dairy products are full of calcium, which is well known to help strengthen your bones and can even help to strengthen your teeth. Beyond that, dairy products that are high in calcium also contain high levels of chemicals that can help to neutralize acids that are found in highly acidic food and can be easily stuck in your tooth enamel. This can help to slow down the breakdown of enamel and help to prevent gingivitis.
Another type of food that is important to eat are foods that are rich in Vitamin D. Foods that are rich in Vitamin D will help your body to absorb calcium and use if effectively, which will then allow your teeth to continue to strengthen. Some of the best examples of foods that are rich in Vitamin D are egg yolks, most fish, and mushrooms. Those that are not able to eat these foods on a regular basis will also be able to receive the same benefit by taking a Vitamin D supplement.
Beyond having strong and healthy teeth, you also need to be concerned with having strong and healthy gums. Strong gums will help to ensure that your teeth will remain in place and that you will avoid gingivitis. Foods that are rich in Vitamin C have been shown to help strengthen your gums. Foods that are rich in Vitamin C include most citric fruits, including oranges, lemons, and grapefruit. However, these fruits also come with a high level of acidity, which could lead to tooth decay. Because of this, choosing a less acidic option, such as sweet potatoes, may be a better food choice. If you do consume highly acidic fruits, it would always be a good idea to brush your teeth and gums immediately afterwards.
One of the best ways to eliminate plaque buildup on your teeth is to brush and floss a few times per day. However, there are actually some foods that could help you to do this as well. Fruits and vegetables which are crunchy to eat, such as apples, celery, and pears, have the ability to actually remove some unwanted plaque from your teeth and gums. While these fruits and vegetables generally are much less acidic than citric fruits, they still have enough acid in them to cause some damage. Therefore, it would be a good idea to brush thoroughly after eating them.